Nutrition/ Oregon Dairy Council

Want to feel your best? Look great? Have energy? Eating a balanced diet in combination with regular activity is the way to go. Think nutrient-rich, which means getting the most from the foods you choose. Good nutrition is key for optimal performance.

Youth Pre/Post Game Nutrition Questions & Answers

Any parent knows that the right food can make or break their child's performance! A hungry athlete is an energy-less athlete and it's impossible for them to play their best if their body doesn't have the fuel it needs in order to perform! Just because you fed your child on the way to the game that doesn't mean they are actually in tip-top shape. Here's some helpful hints on pre/post game meals.

Youth Training

ALL children should be provided the opportunity to develop their physical, mental, and social skills.Training strategies for youth must be carefully planned based on the dynamic interrelationships of numerous variables such as number of sports being played throughout the year. Here's some helpful advice in dealing with youth training.

Concussion in Sports

What is a concussion? Concussion, a type of traumatic brain injury, is caused by a bump, blow, or jolt to the head. Concussions can also occur from a blow to the body that causes the head and brain to move rapidly back and forth-literally causing the brain to bounce around or twist within the skull. Here are some great facts about concussions and how to deal with them.